Beginner training plan
Your first lessonThe first lesson is focused on getting to know you—your experience level, learning style, and goals. We’ll assess how you move and swing, introduce proper groundstroke fundamentals (forehands and backhands), and make sure you’re comfortable. We’ll also discuss realistic expectations based on how often you plan to practice both during and outside of lessons.
Lesson 11+From here, lessons are tailored to your progress and goals. This often includes more point play, match scenarios, and strategy, helping you transition into a more competitive and confident player.
Lesson 4-10These lessons continue to place a strong emphasis on groundstrokes (forehands and backhands), with the primary goal of getting you to rally consistently back and forth. Once you reach this stage, improvement tends to accelerate. We’ll also begin introducing volleys and serves to round out your game.
Lesson 2-3These sessions continue building strong groundstroke foundations, with a focus on improving technique, contact point, and consistency on forehands and backhands. You’ll start developing better control of the ball while building confidence through repetition.
Advanced training plan
Your first lessonThe first lesson focuses on understanding your current level, strengths, and areas for improvement. We’ll evaluate your strokes, movement, and match play tendencies, while also learning your goals (e.g., league play, tournaments, UTR/NTRP improvement). From there, we’ll identify key technical or strategic adjustments and set clear, realistic expectations based on your commitment to practice both during and outside of lessons.
