Beginner training plan
Your first lessonThe first lesson is very mechanics based, and getting the correct stroke form correct. A lot of hand feeding to get a feel for the ball.
Lesson 2-3At the beginning, we would start with hand feeding, then go to moving you around with the balls to get coordination. We are still focused on form, and serving will be incorporated.
Lesson 4-10More feeding with a racquet as opposed to hand feeding, and more movement based drills. Serving will become more frequent.
Lesson 11+Aim focused lessons with movement. Little to no hand feeding.
Advanced training plan
Your first lessonThe first lesson would consist of consistency and placement drills and really getting down the precision of your shots.
Lesson 2-3The next lessons would be about strategy and point construction, and really incorporating serves to get the feel of point play.
Lesson 4-10The next lessons would be point play and high intensity drills focused on aim and consistency.
