Beginner training plan
Your first lessonFirst lesson is an assesment and introduction to foundation.
Lesson 2-3Refining techinique. Groundstrokes, volleys and serves.
Lesson 4-10Continuation of the foundation and skills progression to incorporate match play.
Lesson 11+Strategic point structure during live play.
Advanced training plan
Your first lessonAssess level
I start every player with a clean assessment — athletic background, comfort level, and current stroke mechanics — so the plan I build actually fits the person in front of me, not a generic template. For newer players, we keep it simple and confidence-building: grips, stance, and swing fundamentals on forehand and backhand. For more advanced players, I’m looking at footwork patterns, shot tolerance, and tactical instincts from the first ball.
Lesson 2-3We reinforce fundamentals while introducing the serve and return in progressions. I bring in controlled rally drills to build timing, consistency, and footwork — always prioritizing correct form over raw power, with scoring and point play layered in gradually so the game’s flow starts to feel natural.
