Beginner training plan
Your first lessonTeach the rules and scoring along with the meaning of the court and lines.
Forehand, backhand, serve, volleys
Lesson 2-3Directionals of the ball understand what muscles are being incorporated to move the ball.
Lesson 4-10Effective things like shoulder turns and footwork techniques.
Lesson 11+Rally with me at a slow pace and slowly build up.
Advanced training plan
Your first lessonI check all of your strokes and how you play.
Lesson 2-3I work on making your strokes much more effective. Slight effective changes go a long way.
Lesson 4-10Keep you moving and developing a mental and strategic game.
Lesson 11+Keep you rallying and playing points with me at a higher pace. :)
Youth players
