Beginner training plan
Your first lessonLesson 1: Introduction to the Game
Focus: Fun, comfort with the ball, teamwork.
• Red Light, Green Light – Kids dribble the ball and stop/start on coach’s command. Builds control and listening skills.
• Cone Dribble Race – Simple zig-zag dribble through cones. Teaches control and direction changes.
• Sharks and Minnows – Players (minnows) dribble while “sharks” try to steal the ball. Fun way to learn shielding and awareness.
• Small-Sided Game (3v3) – End each session with a short game so kids connect drills to real play.
Lesson 11+Lessons 11+: Applying Skills in Real Play
Focus: Positioning, teamwork, and match situations.
• Keep-Away (Rondo) – Small circle passing game with 1–2 defenders in the middle. Builds quick thinking and spacing.
• Through Ball Drill – Player passes into space for teammate to run onto. Teaches timing and awareness.
• Cross & Finish – One player crosses, another finishes. Introduces teamwork and finishing under pressure.
• Mini World Cup Tournament – Divide kids into small teams and play short matches. Builds competitiveness in a fun way.
• Position Basics – Introduce simple roles (defender, midfielder, forward) without overwhelming detail.
• Full Scrimmages – End sessions with structured games, letting kids apply everything learned.
Lesson 4-10Lessons 4–10: Growing Skills & Confidence
Focus: Technique, awareness, and game habits.
• Dribble Knockout – Everyone dribbles in a square, trying to keep their ball while kicking others out. Improves control under pressure.
• Relay Races with Ball – Fun races while dribbling. Adds speed and coordination.
• Triangle Passing – Three players passing and moving to a new cone each time. Teaches movement off the ball.
• Target Shooting – Kids shoot at cone “goals” or small targets inside the net. Builds accuracy over power.
• Defend the Gate – 1v1 defending drill where attacker tries to dribble through a gate. Teaches both attack and defense.
• Scrimmages with Rules – For example, “must pass twice before shooting.” Helps connect drills to gameplay.
MA
Soccer with Mouad A.⭑ 4.6 (8 reviews)
