Beginner training plan
Your first training sessionPresentation and compilation of the athlete questionnaire, preparation of a personalized card based on the objectives to be achieved, start of activity’
Training Session 2-3Intensive specific work on the objectives
Training Session 4-10Specific work programming and deepening of the various growth sectors based on the athlete’s needs
Training Session 11+Specific work programming and deepening of the various growth sectors based on the athlete’s needs
Youth players
Working with kidsLight work approach, alternating simple exercises with medium-level exercises
Working with teenagersYou
Lessons are adapted according to the objectives to be achieved
