Beginner training plan
Your first lessonIn a first lesson for beginners, I focus on making the game fun and approachable. We start with a brief explanation of the gameâs objective: hit the ball over the net and keep it in play. After a light warm-up, I introduce the court layout and equipment,
I then teach basic strokesâforehand and backhandâusing the easy "Eastern Grip," and emphasize control over power. I also demonstrate the underhand serve and the return of serve, focusing on accuracy. The lesson ends with simple drills and positive feedback, helping the player feel confident and ready to play.
Lesson 2-3
In the second and third pickleball lessons, beginners can expect to focus on improving their skills and gaining more confidence.
In the second lesson, theyâll review the basic strokes and serve, and then learn dinkingâa soft shot used near the net. The lesson will also focus on footwork and positioning, helping them move more efficiently on the court. Theyâll practice serving and returning with greater accuracy.
In the third lesson, beginners will continue to practice dinking and begin learning volleysâhitting the ball out of the air before it bounces. There will be more focus on game-like drills to improve timing, strategy, and overall play. By the end of these lessons, they should feel more comfortable and ready to play in real matches.
Lesson 4-10From the fourth to the tenth lesson, beginners will refine their skills and focus on game strategy. Lessons will cover advanced dinking, overhead shots, volley techniques, and serve variations. Players will practice court positioning and partner communication for doubles. By the tenth lesson, they'll play more practice games, focusing on consistency and strategy, preparing for real matches with greater confidence
