Beginner training plan
Your first lessonWe’ll start by covering the fundamentals of pickleball, including the rules, scoring system, and essential equipment. You’ll also learn the key building blocks of the game, proper grip, balanced stance, and basic strokes, so you begin with a strong foundation.
Lesson 2-3Next, we’ll strengthen your core skills by refining both forehand and backhand strokes while developing consistent, reliable serves. These sessions will also introduce you to effective court positioning and essential footwork patterns to build confidence and control in your game play.
Lesson 4-10With the basics established, our focus shifts to shot accuracy, placement, and strategic play. You’ll practice volleys, dinks, and point-building tactics for both singles and doubles. These lessons are designed to sharpen your decision-making, increase consistency, and help you feel more effective and confident on the court.
Lesson 11+Finally, we’ll put everything into action with guided match play. You’ll apply all the skills and strategies you’ve learned while adding advanced techniques such as lobs, spins, and transition shots. These sessions will fine-tune your overall performance and prepare you for competitive play.
Advanced training plan
Your first lessonWe’ll begin with a full assessment of your current skills, identifying strengths and areas for growth. From there, we’ll refine your foundational techniques, strokes, serves, and footwork to ensure precision and consistency. This session sets the stage for tailored, high-level training built around your individual needs.
