Beginner training plan
Your first trainingLearn about the client. Find out goals, certain areas they want to focus on. Asses strengths and weaknesses. Take note of any previous injuries. Client can expect a good workout and an introductory to what we will be doing in the next sessions.
Training 2-3We will continue to improve your cardiovascular health, strength, coordination, balance and stamina with exercises. We will continue to assess your strengths and weaknesses. Build a good base by getting familiar with fundamental exercises. Work on improving mobility, conditioning, and flexibility.
Training 4-10We will increase the intensity as your stamina and strength improve. Introduce new exercises and continue to improve on familiar exercises. Improve conditioning, flexibility, and mobility.
Training 11+Continue to improve strength and conditioning. Increase intensity and workload. Work on improving on strength exercises and cardiovascular endurance.
Advanced training plan
Your first trainingLearn about the client. Find out goals, certain areas they want to focus on. Asses strengths and weaknesses. Take note of any previous injuries. Client can expect a good workout and an introductory to what we will be doing in the next sessions. Have a good workout.
Training 2-3
