Beginner training plan
Your first trainingBegin with the fundamentals of shooting, dribbling, passing, and defense. Find out what specific skills the client wants to put more focus on. Also, evaluate what skills I think the client could benefit the most from.
Training 2-3Continue to work on the basics of shooting, dribbling, passing, and defense. Implement some easy exercises to improve coordination, stamina, strength and balance.
Training 4-10Continue to work on shooting, dribbling, passing, and defense. Exercises to improve coordination, stamina, strength and balance. Fun games and drills to improve skills. Explain practice basic basketball concepts.
Training 11+Continue to improve shooting, dribbling, passing, and defense. Exercises to improve coordination, stamina, strength and balance. Drills/ games to improve skills. Get lots of high quality practice.
Advanced training plan
Your first trainingStart with the basics of shooting, dribbling, passing and defense. Exercises to improve stamina, balance, strength, and coordination. Answer questions find out clients goals.
Training 2-3Go over basics of shooting, dribbling, passing and defense. Find out more of what the client wants to improve on the most and my own personal evaluation on what needs the most improvement. Basketball drills/games to improve overall skills. Exercises to improve stamina, balance, strength, and coordination.
