Learn Personal Training with Bahar
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With 4 years of experience, I'm a professional fitness trainer and running coach passionate about helping clients of all ages , also working with anorexic athletes , from 12 to 70, achieve their health and fitness goals. Whether you're looking to improve your running performance, build strength, or simply lead a more active lifestyle, I'll provide personalized guidance and support every step of the way.
Levels taught: Beginners, Intermediates
Teaches: Kids, Teenagers, Adults, Seniors
🎓4 years coaching
🔥3 Lessons
⭐️Worked with individuals with Eating Disorders and recovery with movement approach / Speficic strength training for Runners / bilingual in Farsi and English
Try Bahar risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Bahar, we'll switch you to another coach or give you a full refund.
Reviews
Total reviews3
Average rating
5.0
Tara
Lessons taken: 1
She was amazing ! She helped me heal my obsessive relationship with exercise and actually made me enjoy every moment of my training ! Also she helped me a lot about my diet and lifestyle
Nora Barina
Lessons taken: 1
She made me fall in love with running… it was a huge transformation for my life , literally you don’t want your lessons to finish
Nicole P
Lessons taken: 1
Best coach I've ever had. She knows what she’s doing and definitely u will see progress after 2-3 weeks
Locations
These are the locations I've set as being able to provide lessons:2 locations available
South Lakes Football Stadium
South Lakes High School, South Lakes Drive, Reston, VA, USA
309.1 miles awayOutdoors
Bahar Nahandast Private Location
11201 Reston Station Blvd, Reston, VA 20190, USA
310.6 miles awayOutdoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
3 PM - 7 PM
mondays
6 AM - 11 PM
wednesdays
6 AM - 11 PM
thursdays
5 PM - 7:30 PM
fridays
6 AM - 11 PM
saturdays
1 PM - 8 PM
Beginner training plan
Your first lessonFirst we will go over your goals , expectations and concerns regarding sessions , intensity , nutrition and lifestyle , analyzing your posture and ability for workouts , and we together we will make an amazing plan for You to Change your lifestyle and Achieve great health and progress 🩷
Advanced training plan
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
Personal Training with Bahar NahandastNew to TeachMe.To