Beginner training plan
Your first lessonFor our first 1-on-1 lesson, the goal is to build a solid foundation while keeping it fun and encouraging. We’ll start with a quick warm-up and chat to get a feel for your goals and experience. Then, we’ll dive into the core fundamentals—grip, stance, and posture—so you can start swinging with confidence. From there, we’ll work on half-swings using a 7-iron to dial in contact and tempo before progressing to full swings. I’ll introduce a couple of simple drills to help reinforce balance and rhythm, and we’ll wrap up with a quick recap and a couple of practice tips you can take with you. My goal is for you to leave feeling confident, motivated, and excited to come back for more.
Lesson 2-3Lesson 2 – Building Consistency & Introducing the Short Game
We’ll start by reviewing and reinforcing grip, stance, and swing fundamentals from Lesson 1. Then we’ll focus on improving ball contact and consistency with your irons, working on smooth tempo and proper follow-through. In the second half, I’ll introduce chipping fundamentals—covering setup, club selection, and basic technique—so you can begin developing touch around the green.
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Lesson 3 – Distance Control & Driving Fundamentals
In this session, we’ll introduce longer clubs, including fairway woods and the driver. I’ll help you understand ball position, launch angle, and how to generate controlled power without sacrificing accuracy. We’ll also work on distance control with mid-irons, helping you get a feel for different swing lengths and shot shapes. If time allows, we’ll revisit chipping to reinforce confidence close to the green.
Lesson 4-10Lesson 4 – Putting Fundamentals
We’ll shift focus to the green and cover putting grip, stance, alignment, and stroke. You’ll learn how to read basic breaks, control distance, and develop a consistent routine. We’ll finish with simple putting drills to build muscle memory and confidence on the greens.
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Lesson 5 – Bunker Basics & Specialty Shots
This week is all about getting comfortable in uncomfortable spots. We’ll cover bunker technique—stance, open clubface, and swing path—and then introduce low punch shots and high soft shots around the green. It’s a fun way to unlock creativity and shot control.
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Lesson 6 – On-Course Strategy (or Simulated Course Play)
Now that you’re developing your full game, we’ll begin working on shot selection, club decision-making, and basic course strategy. You’ll learn when to play aggressive vs. smart, and how to mentally approach each hole. If we’re on the range, we’ll simulate different lies and scenarios.
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Lesson 7 – Swing Refinement & Video Feedback
We’ll record your swing (if possible) and break it down together to highlight strengths and key areas to refine. We’ll focus on rhythm, rotation, and sequencing to help your swing feel more fluid and repeatable. Small adjustments, big results.
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Lesson 8 – Trouble Shots & Uneven Lies
In this lesson, we’ll train for real-life situations like hitting from uphill/downhill lies, sidehill stances, or behind obstacles. You’ll learn how to adjust setup and expectations, building adaptability and problem-solving skills.
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Lesson 9 – Practice Routine & Pressure Play
You’ll learn how to build an effective solo practice routine to accelerate your progress. We’ll also simulate pressure situations (like 3-ball challenges or “up-and-down” drills) to help you stay focused and composed when it counts.
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Lesson 10 – Playing Lesson or Skills Assessment
We’ll either head out for a short on-course session or run through a structured skills assessment covering full swings, short game, and putting. You’ll see just how far you’ve come, and we’ll talk about your next steps to keep improving and enjoying the game.
