Beginner training plan
Your first trainingPart 2: Group Work (20–25 Minutes)
Focus: Communication and scheme execution.
Drills
Double-Team Progression
Hip-to-hip movement
Vertical displacement
Work to linebacker
Inside Zone Drill
Covered/uncovered rules
Combo blocks
Linebacker fits
Pass Protection Drill
Set points
Punch timing
Handling twists and stunts
Coaching Points
Communicate every rep
Stay square
Create movement before climbing
Training 2-3Part 1: Fundamentals & Individual Technique (20–25 Minutes)
Focus: Stance, first step, hand placement, and leverage.
Drills
Stance and Start Drill (5 min)
Perfect stance
Explosive first step
Proper weight distribution
Fit and Strike Drill (10 min)
Hands inside
Thumbs up, elbows tight
Eyes up, hips rolling through contact
Mirror Drill (5–10 min)
Maintain base
Quick feet
Stay square
Coaching Points
Low man wins
Eyes through the target
Feet never stop on contact
Training 11+Part 2: Group Work (20–25 Minutes)
Focus: Communication and scheme execution.
Drills
Double-Team Progression
Hip-to-hip movement
Vertical displacement
Work to linebacker
Inside Zone Drill
Covered/uncovered rules
Combo blocks
Linebacker fits
Pass Protection Drill
Set points
Punch timing
Handling twists and stunts
Coaching Points
Communicate every rep
Stay square
Create movement before climbing
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
