Football 🏈 lessons with
Bj Nard
Get a free trial lesson
Pay $0 today$57per lesson after trial
Football 🏈 lessons with
Bj Nard
Get a free trial lesson
Get a free trial lesson
Pay $0 today$57per lesson after trial✨Bj is new on TeachMe.To – but very experienced with football. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Bj is new on TeachMe.To – but very experienced with football. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your football coach
Coach BJ Nard is a former Division I athlete and elite performance coach specializing in speed, explosiveness, and position-specific development. He has worked with NFL, NBA, Olympic, overseas, and youth to collegiate athletes, preparing them for combines, pro days, and competition. His system develops athletes who react faster, move efficiently, and perform when it matters most.
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Teaches: Kids, Teenagers, Adults
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Levels: Beginners, Intermediates, Experts
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Lives in: Tustin, California
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Years Playing: 20 years
Bj's availability
Find a location and time that works for you
Bj's availability
Find a location and time that works for you
Availability on all locations
Near Tustin, California
No availability for this date
Didn't find a time or location that works with Bj?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕D1 NCAA collegiate Athletes
Specializations
🎯Coverage Skills
🎯Speed & Agility
🎯Football IQ
🎯Tackling
Beginner training plan
Your first lessonMovement screening (mobility, stability, asymmetries)
• Sprint mechanics evaluation (posture, stride, arm action)
• Acceleration and coordination baseline
• Identification of individual strengths and limitations
Lesson 11+Training advances into game-speed performance and position-specific development.
• Advanced speed and multidirectional movement
• Position-specific speed and movement patterns
• Reactive and competitive drills
• Conditioning integrated with speed and recovery
Objective:
Translate training into on-field performance and consistent execution under game conditions.
Lesson 4-10Athletes progress into explosive speed and change of direction training.
• Acceleration into top-end speed development
• Change of direction (cutting mechanics, plant angles)
• Reactive speed drills (decision-making under movement)
• Multidirectional explosiveness
Objective:
Develop the ability to apply speed in dynamic, sport-specific environments.
Lesson 2-3Focus shifts to developing proper speed mechanics and movement efficiency.
• Acceleration technique (first step, body angle, drive phase)
• Sprint mechanics (arm action, stride efficiency)
• Footwork and coordination drills
• Introduction to deceleration and control
Objective:
Build a technically sound foundation for speed and movement.
Advanced training plan
Your first lessonWe start with a full performance assessment.
• Movement screening (mobility, stability, asymmetries)
• Speed + coordination baseline
• Strength and body control evaluation
• Position-specific needs (football IQ + physical demands)
Lesson 11+Advanced speed + multidirectional explosiveness
• Position-specific speed (routes, coverage, pursuit angles)
• Reactive and competitive drills
• Conditioning built around speed + recovery
Lesson 4-10Now we develop explosive speed and change of direction.
• Acceleration → top-end speed progression
• Change of direction (cuts, plant mechanics, angles)
• Reactive speed drills (decision-making under movement)
• Intro to multidirectional explosiveness
Lesson 2-3We start building speed mechanics and movement efficiency.
• Acceleration technique (first step, body angle, drive phase)
• Sprint mechanics (arm action, stride pattern)
• Footwork + coordination (ladder, cone drills)
• Intro to deceleration and body control
What you need to bringAthletes should come prepared to train at a high level:
• Athletic clothing and proper training footwear (cleats or trainers depending on surface)
• Water or hydration source
• Football cleats (if training on turf/field)
• Positive mindset and readiness to work
Optional:
Position-specific gear (gloves, etc.) if desired.
What I can bringAll training equipment is provided to deliver a complete speed and performance session:
• Speed ladders and agility cones
• Resistance bands and sprint resistance equipment
• Sleds for resisted acceleration and power development
• Mini hurdles and plyometric tools
• Reaction and coordination training tools
• Football-specific equipment (balls, position drills when needed)
• Video recording for movement analysis and technique breakdown
• Structured database tracking for all sessions, performance metrics, and individualized training plans
Purpose:
Provide a structured, high-performance training environment focused on speed, agility, and athletic development, while tracking progress and optimizing results over time.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!