Beginner training plan
Your first trainingMy first lesson is all about getting to know the athlete, getting to know what they athlete wants out of the lessons, and building a foundation. I’ll evaluate their current skill level, athletic background, strengths, and areas for improvement while making sure they feel comfortable and confident.
Training 2-3During lessons two and three, we will continue building strong fundamentals while introducing more game like movements and drills. Athletes can expect to work on:
-ball handling and coordination
-proper shooting mechanics
-passing fundamentals
-footwork
-defensive stance and movement
-confidence and basketball IQ
Training 4-10As athletes gain confidence, sessions become more individualized and challenging. We will continue strengthening fundamentals while introducing more advanced concepts based on athlete’s age and skill level.
Training 11+By this point, athletes have typically built a strong foundation and are ready for more personalized training. Sessions become increasingly tailored to the athlete’s goals, positions, strengths, and areas for improvement.
What you need to bringBasketball shoes, water bottle, good attitude!
What I can bringBasketball and cones
