Elite Warm-Up & Mobility
• Dynamic stretches, band work, jump rope
• Core stabilization (planks, rotational med ball throws)
• Low defensive stance holds, lateral slides for mobility
Pick & Roll Mastery
• Ball-handler reads: reject screen, split, snake dribble
• Pocket pass & lob timing
• Mid-range pull-up off screen
• Decision making: “3-read rule” (score, pass, reset)
Lesson 6 – Off-Ball Scoring & Movement
• Pin-down → curl, fade, backdoor cuts
• Relocation threes after drive-and-kick
• Timing & spacing with imaginary teammates
• Sprint into catch-and-shoot sequences
Lesson 7 – Defense & Disruption
• Closeouts with controlled footwork
• 1-on-1 full court defense (pressure without fouling)
• Deflection drills (mirror hands, passing lane denial)
• Shell drill for team rotations
Lesson 3 – Shooting Mechanics & Range Extension
• Form shooting from mid-range (perfect release, 50 makes)
• Catch-and-shoot from NBA 3 range
• Off-the-dribble pull-ups from 3 angles
• Conditioning shooting: 5 spots, 5 makes in a row
Lesson 2 – Advanced Ball Handling & Pressure Dribbles
• 2-ball dribbling (asymmetrical rhythms)
• Full-court zig-zag under defensive pressure
• Combo moves into finishes (hesi-cross, snatch back, spin dribble)
• Trap-breaking drills