Beginner training plan
Your first trainingIntroduction
Training 2-3Will continue working off the lessons plan for awhile to get familiar with the workout and gain confidence.
Training 4-10Will continue working off the lesson plan , but with a since of urgency being we’re familiar with the routine two weeks in now. Are confident and endurance should be getting results.
Training 11+Results, confidence, learn great work ethic, organization and preparation will all pay off. Completing these amount of sessions will be a graduation period of our improvement and also we get to move higher in the next lesson plan.
Advanced training plan
Your first trainingIntroduction/ assessment on the Athlete
Training 2-3Getting right into the workout intense drills and conditioning each visit. Will always use a lesson plan on each workout that fits the athlete skill level
Training 4-10Gaining confidence, endurance and understanding the expectations for each workout
