Beginner training plan
Your first lessonThe first lesson focuses on evaluating the athlete’s current skill level, confidence, coordination, and understanding of the game. We will build a strong foundation through proper ball handling, footwork, shooting form, and movement mechanics while creating a fun and encouraging environment. My goal is to help beginners feel comfortable, motivated, and excited to improve.
Lesson 11+As training continues, sessions become more individualized to the athlete’s goals, strengths, and areas for improvement. Athletes can expect advanced skill development, increased conditioning, situational game training, and continued focus on confidence and mental performance. My goal is to help each athlete grow into a fundamentally sound, disciplined, and game-ready player.
Lesson 4-10By lessons four through ten, athletes will begin applying their skills in more advanced drills and competitive situations. Sessions will focus on basketball IQ, movement efficiency, conditioning, agility, and skill combinations that translate directly into game play. Players will continue improving confidence, consistency, and overall athletic performance through structured progression.
Lesson 2-3During the second and third lessons, athletes can expect to continue developing foundational skills while introducing more game-like movements and decision-making. We will work on dribbling under control, finishing techniques, defensive movement, passing, and shooting consistency. These sessions focus on building confidence, discipline, and understanding of basic basketball concepts.
