Beginner training plan
Your first lessonI try to touch on a little bit of everything to get a sense of where our foundation is currently and how to build on it.
Lesson 11+We're on to trying to maximize reps. Use warm-up drills to ensure our form, power, and technique are good. Then, work as many game like reps as possible.
Lesson 4-10Once the base and form are set, my next goal is to get maximum performance. This is when I start to introduce more explosive and power efficient drills.
Lesson 2-3I come prepared with a lesson plan focused on developing a strong base with detailed form and technique drills.
What you need to bringAthletes will only need to bring their personal gear/equipment.
What I can bringI will provide everything used during the workouts.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
