Beginner training plan
Lesson 11+Remaining lessons will be retests every 5 lessons, continuing to improve the learning aspect so while the athlete is in competition they can correct and adjust themselves.
Advanced training plan
Your first lessonFor hitting or fielding, a full movement screening will be required. We want to see how the athlete moves in space and how comfortable their body is while in certain positions where they need to be powerful.
Lesson 2-3Lessons 2&3 are the first lessons where the plan I wrote from the movement screening will take effect. The athlete will break apart the movement first, master each piece and know what a proper transition feels like from each movement. The knowledge and understanding of the movement is vital in the early stages so they can eventually be their own coach.
Lesson 4-104-10 are where the movements become more specific and refined. The athlete will be tested on multiple variations of the movements we have worked on previously, this testing will allow us to see what movements break down and which ones hold up. The feedback from this will tell us where to focus going forward and what areas the athlete already has a firm grasp on.
