Beginner training plan
Your first lessonLearn the basic rules of baseball and positions on the field proper warm-up and stretching introduction to teamwork, sportsmanship, basic throwing and catching
Lesson 2-3Proper grip on the baseball, throw mechanics, accuracy, accuracy drills, throwing built Arm strength safely
Lesson 4-10Ready position of proper footwork held into the ball glove positioning, throwing after fielding
Lesson 11+Review of fundamentals position work lab drills controlled scrimmage. Can you play feedback and improvement plan for a players
Advanced training plan
Your first lessonWorkout
Lesson 2-3Workout fielding
Lesson 4-10Arm strength throwing drills
Lesson 11+Full rotation fundamentals throwing fielding batting base running
