Beginner training plan
Your first lessonFirst I will teach mechanics and arm health.
Lesson 2-3To expand their knowledge and get a feel for better mechanics.
Lesson 4-10Would see an increase in efficiency down the mound and velocity increase.
Lesson 11+Would be stronger, more mobile and feeling better as a athlete overall
Advanced training plan
Your first lessonI would first see where they are at then they can expect to get a plan based around their biggest need/flaw.
Lesson 2-3They will be pushed to get stronger and more mobile while improving mechanics.
Lesson 4-10They will be pushed to get stronger and more mobile while improving mechanics.
