Private Strength and Conditioning Training & Coaches in Ottawa, ON, Canada
These coaches teach at top ranked spots and have great training fulfillment & student reviews.
Rozalia Kieliszkiewicz is the founder of Soul Food Fitness Inc., a wellness brand blending science, spirituality, and high‑performance athletic training. With a Master of Science in Nutritional Psychology and a multidisciplinary background in biology, chemistry, physics, psychology, and food science, she brings a uniquely integrated approach to human performance. Rozalia specializes in sports training and conditioning, with advanced expertise in biomechanics, injury mechanics, and movement optimization. Her coaching focuses on building strong, resilient bodies through functional strength, mobility, and evidence‑based conditioning strategies tailored to each athlete. Through Soul Food Fitness, she combines physical training with nutritional psychology, intuitive wellness, and somatic awareness—helping clients strengthen their bodies, regulate their minds, and reconnect with their inner wisdom. Her digital content, retreats, and programs are known for their depth, clarity, and soul‑centered approach. Rozalia’s mission is simple: to elevate human potential through movement, nourishment, and conscious living.
"Rozalia is an incredible instructor as well as a fantastic person to work with. She has created workouts and educational videos regarding my organ health, nutrition, and a number of other topics; in each task she has gone above and beyond. She's genuine, kind, and really wants your personal success. A coach and earnest supporter all in one. You really find someone better. I'm looking forward to working with her again in the future.
Rozalia
Finding a strength-and-conditioning coach in Ottawa is simple
1.
Find the right strength-and-conditioning coach in Ottawa.
We help you find the best strength-and-conditioning coach for your needs. Filter by skill level, group size, and location. Browse our list of strength-and-conditioning coaches that meet your criteria and watch their intro videos to determine if the coach is the right match for you. Our strength-and-conditioning coaches are vetted, reviewed, and rated to make your decision easier. If you're having trouble finding the best strength-and-conditioning training near you, reach out to our training coordinator by clicking the "Have any questions?" button at the top right of the page.
2.
Schedule your strength-and-conditioning training in seconds.
Unlike other websites, TeachMe.To lets you schedule your strength-and-conditioning training time and location online in seconds. We make the whole process seamless. Other websites for finding Ottawa strength-and-conditioning training and coaches make it hard to book and have very little information on pricing and scheduling. Not with us: we make it easy to find the right date, time, and place to learn strength-and-conditioning.
3.
Instantly connect with your strength-and-conditioning coach.
Get in touch with your strength-and-conditioning coach immediately with the TeachMe.To mobile app. It's total free and available on iPhone and Android. Our app is the one-stop shop for managing your strength-and-conditioning training on our platform. Communicate with your strength-and-conditioning coach, get notified about new messages, view and manage upcoming strength-and-conditioning training near you, track your progress, and get access to support services - all in one place.
It's really that simple.
Private strength and conditioning training in Ottawa, Ontario
Private strength and conditioning training in Ottawa average $142 for a week of training, with 1 vetted coaches available. Every session is private — 1-on-1 by default, or with your invited group — tailored to your level and goals, at a location and time that work for you.
Where can I take strength and conditioning training in Ottawa?
Strength And Conditioning coaches teach across Ottawa, from Vincent Massey Public School to lesser-known neighborhood spots. Bookings open up across weekdays, evenings, and weekend mornings — and if you have a preferred location, your coach meets you there.
How much do strength and conditioning training cost in Ottawa?
Private strength and conditioning training in Ottawa average $142 for a week of training. Booking a lesson package brings the per-lesson rate down, and one-off single lessons are also available — what you pay depends on your coach's experience and the session length you choose.
Frequently asked questions
Strength And Conditioning coaches in Ottawa,
The location with the most coaches teaching strength-and-conditioning training at
Vincent Massey Public School
Average length of time coaches in Ottawa have been teaching for
10 years on average
How many coaches teach strength-and-conditioning in Ottawa
1 coaches
Average cost of a strength-and-conditioning lesson in Ottawa
$142 for weekly lessons