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Stony Point
These trainers teach at top ranked spots and have great training fulfillment & student reviews.
What makes me a great coach is my extensive experience with all levels (20+ years) with various competitive and recreational athletes.
"I have had 3 sessions with Miguel. One was the intake/evaluation and 2 full virtual sessions. He is not only highly professional, but does his homework (studied the equipment I already had and incorporated it into the sessions) and caters to his client's needs and goals. He does not rush, is positive and encouraging. I 100% recommend him!
I blend evidence-based programming with supportive coaching to deliver personalized personal training that develops strength, mobility and confidence. With 13+ years teaching, I prioritize safe technique, measurable progress and an encouraging, professional approach. I have extensive experience in GPP, senior training, as well as Powerlifting, Olympic Weightlifting, CrossFit, and now Hyrox. I have competed in the latter domains and look forward to helping you on your fitness journey!
I am NFPT master certified Personal Trainer. My specialties include : flexibility, balance, core strength, weight loss nutrition, as well as strength and conditioning. The past 16 years I've been training athletes and fitness enthusiasts I used to be a professional tennis player, and the discipline, focus, and skills I developed during my tennis career have greatly influenced my approach to training. I love working out and staying active, as it keeps me motivated and allows me to support others in their fitness journeys. EXPERTISE: - Fitness Nutrition Specialist - Resistance Training Specialist - Endurance Training Specialist - Core Training - Plyometric Training Essentials - Sleep coach CERTIFICATION - NFPT master fitness trainer
"Elona is incredibly knowledgeable, always attentive to form, and great at adjusting workouts to match my goals and energy levels. She knows how to challenge me without ever making me feel overwhelmed. Her positive attitude and encouragement keep me motivated even on tough days. Since working with her, I’ve seen real progress in my strength, endurance, and overall mindset toward fitness. Every session feels like a step forward. If you’re looking for a trainer who’s skilled, supportive, and truly invested in your success, I absolutely recommend Elona.
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