These trainers teach at top ranked spots and have great training fulfillment & student reviews.
Positive Energy Driven Fitness Lessons. The training focus on 3 targets: Sprints, Calisthenics and Core. Ideally, these are 2-3 workouts per week to get you started on the lifestyle you deserve. I do believe in strong accountability that leads to a great workout. No workout will be dull. You will also have first access to my 66 day Fitness Challenge that will give you sustainable results and sustainable mindset.
Hey, I’m Josiah! NASM CPT, ACE GFI, CPR/AED Certified. I’m from the Jersey shore near Atlantic City and went to school at Rider University in NJ so I’m a Jersey boy turned Philly boy. As a competitive and professional dancer for over ten years I have studied lots about how bodies work and perform. I’m passionate about the mind-muscle connection and the “why” behind each exercise. A fun fact about me is I can yo-yo embarrassingly well! Learn from me for good music, good vibes, and a good workout!
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