These trainers teach at top ranked spots and have great training fulfillment & student reviews.
Positive Energy Driven Fitness Lessons. The training focus on 3 targets: Sprints, Calisthenics and Core. Ideally, these are 2-3 workouts per week to get you started on the lifestyle you deserve. I do believe in strong accountability that leads to a great workout. No workout will be dull. You will also have first access to my 66 day Fitness Challenge that will give you sustainable results and sustainable mindset.
Hi! I'm a certified personal trainer, Certified adaptive exercise coach for special needs, Certified assisted stretch therapist and a certified foam roll massage therapist and I am certified HIIT ( High Intensity Interval Training) Boxing coach. I have a passion for fitness and health and a passion for helping others live a healthy renewed lifestyle. I have years of experience in working with individuals who want to gain muscle, loose weight, increase flexibility and mobility, correct posture, balance or just begin the journey to a new and healthy lifestyle.
Hey, I’m Josiah! NASM CPT, ACE GFI, CPR/AED Certified. I’m from the Jersey shore near Atlantic City and went to school at Rider University in NJ so I’m a Jersey boy turned Philly boy. As a competitive and professional dancer for over ten years I have studied lots about how bodies work and perform. I’m passionate about the mind-muscle connection and the “why” behind each exercise. A fun fact about me is I can yo-yo embarrassingly well! Learn from me for good music, good vibes, and a good workout!
Experienced Senior Trainer. ACE certificate personal trainer. 3+ years of expenses on coaching students, adults and seniors
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