Private Personal Training Training & Trainers in Rockland, MA
These trainers teach at top ranked spots and have great training fulfillment & student reviews.
Over the past 15 years, my focus has been on coaching functional fitness to improve balance, strength, and coordination for clients of various ages including those aged 55+ and older. I have practiced resistance training to develop muscular strength without the use of excessively heavy loads. Lenny has successfully addressed injuries through functional therapy, thus avoiding the need for drugs and surgery. He is also an active endurance athlete, with 29 years of competitive experience.
"Lenny’s sessions are dynamic, informative and thought provoking. I always leave thinking about about what I have learned and have a clear task to achieve. Lenny is thoughtful about my needs; it is clear that he modifies his plan based on my feedback. Sessions are always interesting; he incorporates strength, swimming, biking, dancing and running. I have been pleased with Lenny’s approach; it is not merely a work routine, it’s education about human physiology. I appreciate his expertise and dedication!
Lenny
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