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Cos Cob
These trainers teach at top ranked spots and have great training fulfillment & student reviews.
What makes me a great coach is my extensive experience with all levels (20+ years) with various competitive and recreational athletes.
"I have had 3 sessions with Miguel. One was the intake/evaluation and 2 full virtual sessions. He is not only highly professional, but does his homework (studied the equipment I already had and incorporated it into the sessions) and caters to his client's needs and goals. He does not rush, is positive and encouraging. I 100% recommend him!
I blend evidence-based programming with supportive coaching to deliver personalized personal training that develops strength, mobility and confidence. With 13+ years teaching, I prioritize safe technique, measurable progress and an encouraging, professional approach. I have extensive experience in GPP, senior training, as well as Powerlifting, Olympic Weightlifting, CrossFit, and now Hyrox. I have competed in the latter domains and look forward to helping you on your fitness journey!
My name is Allen Holmes Iām a fitness model bodybuilder and certified personal trainer
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