Private Personal Training Training & Trainers in El Cajon, CA

As a dedicated personal training coach, I bring a tailored and fun approach to help you achieve your fitness goals. My focus is on creating sustainable habits for long-term well-being. Book a session with me to learn the best weightlifting strategies to maximize your muscle gain as well as strength, In addition to that, I also provide custom nutrition and diet plans to help you achieve your fitness goals. Let's work together!

Transform your health from the inside out. I specialize in strength training, body recomposition, nutrition coaching, and lifestyle optimization. Drawing from 4 years experience with fitness like working at one of the top athletic clubs such as Lifetime and healthcare, I create personalized plans that help clients build muscle, lose fat, increase energy, and develop lifelong habits. My mission is to help you become stronger, healthier, and more confident.

"To Whom It May Concern, I’m writing this to express my full gratitude and admiration for Tim Herman, who served as my personal trainer. At the beginning of this year, I was in a very difficult place—drinking too much, heavier than I wanted to be, struggling with my skin, and mentally in a bad state. From day one, Tim gave me the tools I needed to save myself. He never gave up on me, even when I wasn’t doing everything I was supposed to. Tim is incredibly kind, patient, and knowledgeable. He helped me lose 30 pounds, improve my skin, regain self-confidence, and most importantly, start taking care of my mental and physical health. Tim is relocating to San Diego, and I can say without hesitation—if you are considering hiring him as a trainer, do it. His impact on my life is something I will always be grateful for. He’s not just a trainer—he’s a true coach, a fitness wizard, and an incredible human being. Sincerely, Rick Busby

Personal trainer for the past 2 years with experience in group and 1on1 training, 150+ internship hours in a collegiate weight room, and less than 1 year of experience as a personal trainer in a commercial gym. As your trainer, I will be committed to helping you achieve your goals, I will strive to make you feel like you are at your best, and I promise to ensure you are comfortable and confident performing workouts and activities

M.S Exercise Science (Tactical Strength & Conditioning) Prior Military/ Cross-fit Competitor / Hybrid Athlete Army Vet HIIT Type training Specialize in tactical populations Willing to travel to client

I have over 15 years of experience as a fitness trainer. I specialize in working with older adults and postpartum women. My focus areas include weight loss and overall physical fitness.