Private Life coaching Lessons & Coaches in Westchase, FL

I’m a mental health education coach with 10+ years of experience in wellness research, writing, and clear communication. I help students understand stress, burnout, emotional balance, healthy routines, self-awareness, and confidence-building in a practical, supportive way. My style is patient, encouraging, and easy to follow. In our first lesson, we’ll discuss your goals and create a clear learning plan.

Jason – Advanced Functional Breathing & Sleep Coach Certified through Oxygen Advantage, I help athletes unlock better performance, recovery, and sleep by fixing the way they breathe. Whether you’re chasing faster times, bigger lifts, or deeper recovery, proper breathing is the missing link. Learn how to: Increase endurance & VO₂ max Boost focus & reaction time Sleep deeper for faster recovery Control heart rate & nervous system under pressure This is the training that turns good athletes into great ones — no gimmicks, just results you can feel in every workout and competition.

"“I booked Jason for help with focus and nerves on the course. In just two lessons, I learned breathing resets I now use before every swing. I’m calmer, more consistent, and my buddies can’t figure out what changed.”