Private Lessons & Coaches in Triangle, VA

I specialize in developing defensive backs through elite movement training, position-specific technique, and speed/agility development. As a former 4-year college football starter playing 3 years at the Division II level and 1 year at the Division I FBS level, then getting the opportunity to participate in Baltimore Ravens minicamp. I bring firsthand experience and knowledge of what it takes to succeed on the field. If you’re serious about getting better , Lets get to work!

Hi! My name is Madison Kang, and I just graduated from Lightridge High School and will be attending Boston University in the spring. I’ve played lacrosse for 11 years, and played all four years of high school on the varsity team as a starter. I played attack/midfield my whole life, and coach dodging, footwork, and stick skills to girls who are looking to enhance their game. I was 2025 Offense Player of the Year, first team all district and region, and second team all state.

Passionate tennis player and experienced coach dedicated to helping players of all ages and skills levels take their game to the next level. My coaching blends precise technical training, modern match, strategy, and high-energy conditioning tailored to your personal goals.

I have over 30 years of teaching in the DMV and as a Caddy Master at Congressional, TPC Potomac, BCC, Chevy Chase Country Club.

Over a decade of experience working with beginners all the way to high school and AAU student athletes. Very patient and knowledgeable about teaching the sport. I help the athletes gain confidence and trust the work that their putting in.

"Great AAU Coach and Trainer I recommend

Hi there My name is Sean Miles and I'm currently attending college at GMU. I have played tennis since I was 6 years old. I competed on my High School Varsity team all four years. Currently I am playing in 7.0 UTR Mixed Doubles tournament with a friend. I work with all ages from beginners to intermediates. Each class will be focusing on one specific skill eg. step into backhands. Then of course I love to play a fun game or even a match to test the new skill you just learn!!

"Sean is great with my kids and connects well and can adapt towards their needs or strengths. He knows how to motivate/connect with them as they get mentally tired. And my boys are having fun and looking forward each week.

I had no racket sport background, so I started pickleball from below zero. If that’s your starting point too, I can assure you that together you can go a very promising path, as probably I had all your weaknesses and I know how to help you solve them.

"I haven’t formally trained with her, but while participating in a weekly pickleball league she kindly noticed my serve during warm-ups and offered a helpful tip that immediately improved my game. Very observant and generous with her knowledge.

With two decades dedicated to basketball instruction, I empower players to elevate their game through skill refinement and strategic understanding. My coaching philosophy blends technical precision with a supportive environment, fostering growth both on and off the court. Let's unlock your full potential together.

"Player has developed into a outstanding shooter, high skill level, excellent ball handling. Start with Student at age 7

I'm Diego Pena, a Division 1 goalkeeper at the George Washington University and Dominican Republic National Team. I help young players improve their technical skills, confidence, and understanding of the game through thoughtful, fun, and personalized training sessions. As a collegiate athlete, I bring a first experience of what's it like to play at a high level. My goal is to help players develop on and off the field while always building a lasting enjoyment for the game.

"Great training, lots of fun with high intensity and competitive environment.

Hi! I’m Bethania, a current medical student and lifelong competitive swimmer with international experience. I began as a lifeguard in high school and rediscovered my passion for teaching while instructing at Boston University. I’ve worked with all ages, from infants to older adults, and love helping swimmers build confidence and skills. Feel free to reach out if you’re in the DC/Maryland area! :)