Best 1 coaches for lessons near South Burlington, VT

Hi, it's me Janet. Certified Yoga Teacher with over 6 years experience in many styles of Yoga including: Vinyasa, Restorative, Nidra, and Yin. My teachings have a heavy background in Meditation and Trauma-Based healing as well. My offerings include in-person, private, virtual, and group sessions depending on what you need. As well as the ability to practice at your home or in my studio, we could even venture outdoors! Let's grow and flow together.

"As a yoga instructor, Janet is thoughtful, sensitive, and encouraging. As someone who has their YTT certification and a completely different approach, (and has learned from Janet) I absolutely admire how she melds her education with her client's needs. (don't be afraid to ask her for what you need either!) Janet's capacity for a trauma informed approach makes her the perfect teacher for yoginis of all ages and levels of practice. She will hold the space for your physical injuries or setbacks, as well as emotional wounds, you may find yourself facing during your practice... and she'll guide you through just the right amount of challenge for YOU! Love this lady and you will too!