These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.

Mark Cahak is a lifelong student and teacher of the game of lacrosse, committed to developing players of all levels through moral integrity, passion, hard work, and skill-building. A standout defenseman at Fayetteville-Manlius High School (First Team All-League, All-CNY, and Empire State Games team member), Mark went on to play for Syracuse University, where he was part of the 2009 National Championship team and a two-time Athletic Director’s Honor Roll recipient. Mark began his coaching career as Defensive Coordinator at Harvard-Westlake in California and went on to hold coaching roles at Montgomery Bell Academy and Ensworth School in Nashville. As Ensworth’s Head Coach from 2015–2018, he led the program to a state championship and earned TSLA, US Lacrosse Tennessee, and Tennessean Coach of the Year honors. Mark’s coaching philosophy centers on building complete student-athletes—on the field and in life—by instilling discipline, leadership, and love for the game. Whether working with beginners or seasoned players, he brings energy, focus, and a genuine dedication to helping athletes grow.
"Coach Mark worked with my son in between seasons and went above and beyond and watched him play in a few games so he could see first hand his strength and weekness’s so he could help make Evan better. Highly recommend!


Sharing my love for the guitar is something that look forward to everyday. I'm a Navy Music Veteran with 15 years of professional experience in studio recording, live performance, touring, and teaching. I'm confident that I can help you reach your musical goals and unlock your potential. Can't wait to get started!
"Josh has been an an amazing teacher and hopefully someone many people can start their music journey with. You will learn a lot of aspects of music, not just to play some keys or strings. The motivation to really get back into music or start a music journey from scratch is mental, and he combines both the physical skills with the motivation to stick to a habit that you love in music even when it’s hard.