Private Lessons & Coaches in Gilgo, NY

I’m an ISSA-certified personal trainer and group fitness instructor with a 200-hour yoga certification and five years of teaching experience. My style is supportive, clear, and adaptable, with a focus on strength, mobility, confidence, and sustainable progress. I work with beginners, returning exercisers, and clients who want personalized guidance without intimidation. Sessions are inclusive, practical, and tailored to your body, goals, and experience level.

"Beba, 4 classes, Chris made me feel so comfortable as a beginner at yoga. His energy is so amazing and infectious, it kept me coming back week after week! He made classes accessible to all fitness levels and so much fun. The only reason I stopped attending was because I moved, otherwise I would continue going to class with him!!

Soccer have been part of my life since I was a kid. I have spend my teenage years to my mid 20s playing & later coaching my local team. I have my 5v5 & 7v7 USA grassroots certification. I look forward to help some of you reach your goals in this beautiful game we all love.

I bring a decade of rich experience from both community and church choirs, where I've finely tuned my musical skills through comprehensive training in music theory, vocal exercises, and breathing techniques. As a vocal instructor, my passion lies in expanding vocal range, refining control for riffs, runs, and vibrato, helping aspiring singers reach their full potential. Beyond teaching, I'm also recognized as King K.C., a seasoned Afrofusion artist, bringing a unique perspective to vocal training through my professional experience as a performer. Join me on a musical journey where expertise meets artistry, and together, we'll unlock the true power of your voice.

"The best!

Having played overseas in Thailand & Costa Rica for a few years. I’m happy to share my experiences to the next generation & help them focus on the fundamentals of the game and not make the mistakes I made growing up. I'm passionate about fostering a love for the game while building confidence Let's unlock your potential on the pitch – together.

I have loved soccer since I was two. Starting with local clinics, leagues, and playing through school, I enjoyed the New Jersey and New York leagues and played five years in the ESFNA tournament for the New York Abay team as a right back. I paused my playing to become a coach, earning my C license and working on my B license with USA Soccer. I have coached middle school teams in Riverdale, Bronx, and worked with Soccer Kids NYC and the New York Red Bulls youth soccer club. Also, school.

"Start at an intermediate level, but the last class surprisingly completed the basic soccer skills very well.

For two decades, I've cultivated basketball skills in players of all levels. My experience focuses on fundamental mastery and strategic gameplay, fostering both confidence and sportsmanship. Join me to unlock your full potential on the court! Former Professional basketball player from Senegal where i played the league (DUC, JARAAF) then pursued my career in Qatar (AL GHARAFA SPORTS CLUB)

With over a decade dedicated to basketball, I refine skills and cultivate a love for the game. I blend strategic instruction with personalized encouragement to help players reach their full potential. Join me to elevate your game and discover your inner athlete.

"Thank to coach Andrew! He started from scratch and right now I know how to do layups and shots! Huge success for me.

Coaching part time while working in corporate finance full time to fulfill my passion to work w kids and basketball. Motivating young leaders to become the best version of themselves. Learning to communicate with the right tone and content while delivering strong mechanics for the young hoopers to build on.

"Pick and roll reads, drive and kicks, mastering my decision making

I am a former college basketball athlete who has transitioned into coaching the game and passing along knowledge of my favorite sport to the younger generation.

Fabricio is a dedicated soccer coach with playing experience and a background in goalkeeping fundamentals. He focuses on teaching core skills, positioning, and game awareness while helping players build confidence and develop a strong foundation in the sport.