Private Lessons & Coaches in Upper Montclair, NJ

I am NFPT master certified Personal Trainer. My specialties include : flexibility, balance, core strength, weight loss nutrition, as well as strength and conditioning. The past 16 years I've been training athletes and fitness enthusiasts I used to be a professional tennis player, and the discipline, focus, and skills I developed during my tennis career have greatly influenced my approach to training. I love working out and staying active, as it keeps me motivated and allows me to support others in their fitness journeys. EXPERTISE: - Fitness Nutrition Specialist - Resistance Training Specialist - Endurance Training Specialist - Core Training - Plyometric Training Essentials - Sleep coach CERTIFICATION - NFPT master fitness trainer

"Elona is incredibly knowledgeable, always attentive to form, and great at adjusting workouts to match my goals and energy levels. She knows how to challenge me without ever making me feel overwhelmed. Her positive attitude and encouragement keep me motivated even on tough days. Since working with her, I’ve seen real progress in my strength, endurance, and overall mindset toward fitness. Every session feels like a step forward. If you’re looking for a trainer who’s skilled, supportive, and truly invested in your success, I absolutely recommend Elona.

My name is Allen Holmes I’m a fitness model bodybuilder and certified personal trainer

I cultivate excellence through boxing's discipline and artistry. My coaching blends technical precision with personalized guidance. I'm eager to share my passion and expertise to help you achieve your goals.

"Martin is very dedicated to his craft, very easy to work with and extremely disciplined. Always striving to make each lesson better than the last and add continual value

I'm passionate about sharing my love for basketball and 30 years of experience with aspiring players. My coaching style focuses on building fundamental skills, fostering teamwork, and nurturing a genuine love for the game. Let's work together to elevate your game!

For two decades, I've cultivated basketball skills in players of all levels. My experience focuses on fundamental mastery and strategic gameplay, fostering both confidence and sportsmanship. Join me to unlock your full potential on the court! Former Professional basketball player from Senegal where i played the league (DUC, JARAAF) then pursued my career in Qatar (AL GHARAFA SPORTS CLUB)

PTR certified. Coached and coaching at intermediate and beginner players. Privately coaching high performance junior players aswell. Former natioanally ranked player.

"I improved a lot in my physicality and rotation. The drills made a huge difference in my game. My game is more consistent and technique oriented.

Hi I’m Coach Hansen For past eight years, I've honed my expertise, fostering a supportive yet challenging environment for aspiring soccer players. My coaching philosophy emphasizes skill development, strategic thinking, and a deep love for the game. Let's unlock your potential together! My goal is to help students who need help. With soccer. I’m very kind person easy to work with

"This student from my old job was an expert at soccer. He wanted me see how he did as soccer player overall he did very well

I am a Japanese guy💪, born and raised in Japan. I learned to ski from my strict!? father at first, and later started skiing with school friends and family. In 1989, I obtained my Level 2 technical ski certification from the Japanese Ski Association (SAJ). During on-season, I’m teaching at a ski resort’s ski school. I can work with you during off-season at NJ. About my past life! I came to the US as a student, and time has flown by since then. After becoming a frequent traveler for multiple jobs at one of the largest Japanese companies, I now retired and started teaching skiing for fun! I obtained my Level 1 ski instructor certification from the Professional Ski Instructors of America (PSIA-AASI) and have already passed my Level 2 ski exam (Less than 50% of instructors pass this), with my sights set on further improving my teaching skills. Phew😮‍💨, the learning 📚never ends! In addition to skiing for over 40+ years, I have a deep background in classical music 🎵and play the piano with a degree. I was also an official docent at Carnegie Hall for 10 years. Recently, I completed a Reiki healing master class and am planning to help others with it.

"Hi Fumi. I thought I lost your card but found it! Thank you for the ski lesson this past Monday. I really appreciate your patience and positivity. Thanks again!

I work with students at every level, from first-time players learning to hold a racquet correctly to competitive juniors and adults preparing for tournament play. Every lesson is built around your specific goals, whether that’s fixing a shaky serve, improving consistency, or developing a winning game plan.

Born in China and I came to the US when I was 15. I joined local swim team in Beijing when I was 7, I won 6 first place in regional competition when I was 12. I started playing basketball at 13, at the same time, I was recommended by middle school coach to run track, 100 meter, 200 meter, 300 hurdle, 4x100 and 4x400. In 2018 I was in the state meet competing. I was not the most physically gifted runner so I had to study the forms, techniques. I love the game of basketball and I experienced basketball from both cultures. I played JV in middle school and Varsity in High school, I played shooting guard position. Being not the most physically gifted, I had to work extra hard on my skills, understanding the game. I truly believe coaching track, swimming, basketball or any sports is bigger/more than just teaching youngsters the skills, it’s about life, lessons we learn from playing sports, spending time and energy to understand each other and one self. With 14 years of basketball instruction, I cultivate skills and passion on the court. I provide tailored coaching and unlock player potential through expert guidance and personalized training. I foster a positive and focused environment.