Private Lessons & Coaches in

My name is Allen Holmes I’m a fitness model bodybuilder and certified personal trainer

I am NFPT master certified Personal Trainer. My specialties include : flexibility, balance, core strength, weight loss nutrition, as well as strength and conditioning. The past 16 years I've been training athletes and fitness enthusiasts I used to be a professional tennis player, and the discipline, focus, and skills I developed during my tennis career have greatly influenced my approach to training. I love working out and staying active, as it keeps me motivated and allows me to support others in their fitness journeys. EXPERTISE: - Fitness Nutrition Specialist - Resistance Training Specialist - Endurance Training Specialist - Core Training - Plyometric Training Essentials - Sleep coach CERTIFICATION - NFPT master fitness trainer

"Elona is incredibly knowledgeable, always attentive to form, and great at adjusting workouts to match my goals and energy levels. She knows how to challenge me without ever making me feel overwhelmed. Her positive attitude and encouragement keep me motivated even on tough days. Since working with her, I’ve seen real progress in my strength, endurance, and overall mindset toward fitness. Every session feels like a step forward. If you’re looking for a trainer who’s skilled, supportive, and truly invested in your success, I absolutely recommend Elona.

PTR certified. Coached and coaching at intermediate and beginner players. Privately coaching high performance junior players aswell. Former natioanally ranked player.

"I improved a lot in my physicality and rotation. The drills made a huge difference in my game. My game is more consistent and technique oriented.

Director of Player Development at Rutgers University (Big 10). Currently looking to help players fulfill their potential! Cannot work with Prospective Student Athletes (High School Aged Players) due to NCAA D1 Rules and Regulations! Have helped develop 3 Top 3 Round Draft Picks!

Technical Boxing coach with 7+ years of experience helping teens and adults build skills, confidence, and fitness through detailed, mechanics-focused training. Beginner - Advanced

"I hired Chris for my son after he was getting bullied in school. He came right to my home so I didn't have to worry about driving after work. After the second training my son was feeling so confident and looks like a new person. Highly recommend!

With over 13 years of swimming experience, I teach swimmers of all ages, from toddlers to adults. As a USA Swimming Certified Coach, I help swimmers improve technique, build confidence, and develop strong water safety skills. Whether learning the basics or refining advanced strokes, I create a positive, supportive environment that helps each swimmer reach their goals and become more confident in the water.

I’ve been working with kids k-12 for 12 years now. I played baseball at The College of Saint Rose where I played outfield and second base. I specialize in fielding and fundamental mechanics both on the field and at the plate. Students should expect to gain an understanding of baseball within the first few lessons with me.

Current 27 year old Left Handed Pitcher, formerly with the Philadelphia Phillies, and now playing internationally in Mexico and the Dominican Republic. My journey has been quite unique in that I did not believe I would ever play past high school, topping out at 78 MPH on the mound my senior year. I ended up walking on to Lafayette College, a Division 1 program, and then signing with the Phillies just 3 years later. This journey is not easy, and I have seen a lot, and am ready to help you.

"Even as a catcher, JP was able to help me gain velocity and accuracy. The best!

I work with students at every level, from first-time players learning to hold a racquet correctly to competitive juniors and adults preparing for tournament play. Every lesson is built around your specific goals, whether that’s fixing a shaky serve, improving consistency, or developing a winning game plan.

I am a professional pitcher and former NCAA Division I student athlete at NYU and Fordham. I am a Northwoods League All-Star and Cape Cod League champion and built my career defined by competitiveness, durability, and performance. I continue to compete professionally, bringing a proven track record of success at every level and a relentless commitment to developing my craft on and off the field.