Private Lessons & Coaches in Florham Park, NJ

My name is Allen Holmes I’m a fitness model bodybuilder and certified personal trainer

I am NFPT master certified Personal Trainer. My specialties include : flexibility, balance, core strength, weight loss nutrition, as well as strength and conditioning. The past 16 years I've been training athletes and fitness enthusiasts I used to be a professional tennis player, and the discipline, focus, and skills I developed during my tennis career have greatly influenced my approach to training. I love working out and staying active, as it keeps me motivated and allows me to support others in their fitness journeys. EXPERTISE: - Fitness Nutrition Specialist - Resistance Training Specialist - Endurance Training Specialist - Core Training - Plyometric Training Essentials - Sleep coach CERTIFICATION - NFPT master fitness trainer

"Elona is incredibly knowledgeable, always attentive to form, and great at adjusting workouts to match my goals and energy levels. She knows how to challenge me without ever making me feel overwhelmed. Her positive attitude and encouragement keep me motivated even on tough days. Since working with her, I’ve seen real progress in my strength, endurance, and overall mindset toward fitness. Every session feels like a step forward. If you’re looking for a trainer who’s skilled, supportive, and truly invested in your success, I absolutely recommend Elona.

PTR certified. Coached and coaching at intermediate and beginner players. Privately coaching high performance junior players aswell. Former natioanally ranked player.

"I improved a lot in my physicality and rotation. The drills made a huge difference in my game. My game is more consistent and technique oriented.

Tennis has been my passion all my life.My dedication to tennis extends beyond the court, with 28 years of tennis coaching experience and a professional athletic background, I offer personalized coaching to elevate your game, focusing on skill development and strategic thinking. Let's work together to unlock your full potential on the court!. I have played in ITF's and trained a player reaching US Open juniors. Trained lots of players reaching the top in USTA Eastern section consistently over the years. Extremely good with Technical development, game based approach to help players learn the art of playing the points. Been a coach at Columbia University Tennis center for over 15+ years. Been a Varsity Head coach for both boys and girls tennis teams in an Ivy league preparatory school (Fieldston High School)in Manhattan,NYC. Worked across various clubs and academies in and around NYC for over 15+ years.

Positive Energy Driven Fitness Lessons. The training focus on 3 targets: Sprints, Calisthenics and Core. Ideally, these are 2-3 workouts per week to get you started on the lifestyle you deserve. I do believe in strong accountability that leads to a great workout. No workout will be dull. You will also have first access to my 66 day Fitness Challenge that will give you sustainable results and sustainable mindset.

With over 13 years of swimming experience, I teach swimmers of all ages, from toddlers to adults. As a USA Swimming Certified Coach, I help swimmers improve technique, build confidence, and develop strong water safety skills. Whether learning the basics or refining advanced strokes, I create a positive, supportive environment that helps each swimmer reach their goals and become more confident in the water.

Current 27 year old Left Handed Pitcher, formerly with the Philadelphia Phillies, and now playing internationally in Mexico and the Dominican Republic. My journey has been quite unique in that I did not believe I would ever play past high school, topping out at 78 MPH on the mound my senior year. I ended up walking on to Lafayette College, a Division 1 program, and then signing with the Phillies just 3 years later. This journey is not easy, and I have seen a lot, and am ready to help you.

"Even as a catcher, JP was able to help me gain velocity and accuracy. The best!

I’ve been working with kids k-12 for 12 years now. I played baseball at The College of Saint Rose where I played outfield and second base. I specialize in fielding and fundamental mechanics both on the field and at the plate. Students should expect to gain an understanding of baseball within the first few lessons with me.

I have lived and taught English, French and Italian in various places throughout the world. My life's passion is language and culture and the transmitting of it to others. I strive to be a positive role model for students, showing them understanding and compassion, making each and everyone feel like unique individuals who are important to society. I have had experience with all levels of language and all ages; from preschool to adults. I have taught in public schools, as well as private.

Arthur teaches Middle School PE and has coached basketball at all levels. With a passion for developing young athletes, they focus on preparing ithe next generation for higher levels of play. Their love for coaching shines through in every practice and game.

" JL JAY L. My 3 year old is enjoying his Lessons with Coach Z and is definitely improving at baseball. It is great that the Coach comes to our house and it makes things extremely convenient for us as well