Private Lessons & Coaches in Capitol Heights, MD

I translate boxing into practical, fun, high-energy, fat-burning fitness. I have taught boxing for several years, guiding clients through personalized fitness, cardio endurance, practical self defense, and supportive accountability to achieve lasting health and wellness improvements.

"My first two weeks has yielded great results so far and I’m looking forward to how far I can go with her training.

Hello I’m Ronell or Coach EL, or Mr Rocklordfitness. I’ve been in the boxing community as a fighter and coach for over 40 years now. I am current USA boxing certified and approved. I am a strength and conditioning coach as well as technical boxing coach. If you want to know what it takes to be great in the sport of boxing or just want to learn skills for personal reasons , I’m your guy

I specialize in developing defensive backs through elite movement training, position-specific technique, and speed/agility development. As a former 4-year college football starter playing 3 years at the Division II level and 1 year at the Division I FBS level, then getting the opportunity to participate in Baltimore Ravens minicamp. I bring firsthand experience and knowledge of what it takes to succeed on the field. If you’re serious about getting better , Lets get to work!

I’m a personal trainer with more than 10+ years of experience in fitness and strength training, with a strong background in traditional martial arts. My coaching focuses on discipline, proper technique, and achieving real, measurable results. I provide professional guidance, personalized programs, and consistent follow up to help each client reach their goals safely and effectively.

Fueling passion on the field is my goal. With one year of football coaching and six years plus playing collegiate and professionally, I provide focused training and skill development in a positive, disciplined environment. Let's elevate your game and get you to where you want to be!!

"I currently play High school basketball and I wanted to become stronger and develop my game so that I can play Varsity this year coming up. I feel less winded in games and I have been jumping higher since I started this Summer.

With two decades dedicated to basketball instruction, I empower players to elevate their game through skill refinement and strategic understanding. My coaching philosophy blends technical precision with a supportive environment, fostering growth both on and off the court. Let's unlock your full potential together.

"Player has developed into a outstanding shooter, high skill level, excellent ball handling. Start with Student at age 7

For the past eight years, I've cultivated a passion for boxing and mixed martial arts in students. I'm currently 5-1 in my professional MMA career (my last fight was in the UFC Contender Series). Coming from a small city in India, I wasn't naturally athletic, but through my growing understanding of technique, athletics, and biomechanics, I fight at the highest levels. I blend time-tested techniques and concepts with personalized training, getting people to really love martial arts and boxing the way I do.

"Kaushik is a wonderful striking coach. He has a wealth of knowledge and you’ll always walk away learning something new.

With three decades on the pitch, I cultivate skills and ignite a passion for soccer. I provide personalized guidance, fostering both technical excellence and strategic thinking. My goal is to empower athletes to achieve their full potential while keeping it fun.

"He became more of an expert with his passes and control of the ball when he has it.

With eight years on the field, I cultivate a passion for soccer in every player. I help students develop their skills while fostering a supportive and engaging environment. My goal is to unlock their full potential.

"I really loved the lessons and it was fun

Unleash your inner strength and skill! I'm a dedicated boxing coach committed to helpingl you achieve your goals. With years of experience, I provide expert guidance tailored to your individual needs.

"Excellent teacher. Coach for First Tee at Laurel Golf and Powerhouse Gym. Trainer of National Champion Boxer.