Private Lessons & Coaches in Middletown, CT

With 14 years of movement experience through (dance) and Fitness, I’m passionate about helping people build strength, confidence, and sustainable, healthy habits. My coaching focuses on functional movement, longevity, mobility ,and creating realistic routines that fit your lifestyle. Whether your goal is fat loss, strength, injury prevention, or feeling better in your body, I’m here to support and motivate you every step of the way.

"“Working with Lindsy has truly changed my life in retirement. What started as wanting to feel stronger and prepare for a vacation turned into building habits and strength that have completely improved my quality of life. Because of our training together, I’m able to stay active doing the things I love most — hiking, snowshoeing, kayaking, walks, adventure camps, and so much more. Lindsy has helped me build confidence in movement and strength I never thought possible at my age. She always encourages me to try new things and makes fitness feel empowering and enjoyable. I feel stronger, more capable, and more independent in my everyday life, and I know these changes will benefit me for years to come.”

I’m a touring bassist, backing vocalist, multi-instrumentalist, app creator, and music production coach. I help students turn ideas into finished songs by focusing on recording workflow, arrangement, tone, song structure, performance, and confidence. My lessons are practical, relaxed, and built around each student’s goals, whether they are starting out, writing their first track, or trying to improve their production process.