Play Personal Training at Kendall Plaza Fitness

Empowering individuals to achieve their fitness aspirations is incredibly rewarding. During my own transformation over 20 years ago, and since then, while working on maintenance after losing 170 pounds, finding a coach that didn't understand the changes that my aging body (im 58 now) was going through i was frustrated to say the least. I knew there had to be others like me who wanted more mature support and guidance. So i set out to become her. Now im certified in many areas, personal training, nutritionist, transformation specialist, senior specialist, core and functional movement, fall prevention, balance, and stability ball exercise. With 4 years of certified experience as well as over 20 years of personal experience, I provide personalized training plans and expert guidance to help you reach your full potential. Let's work together to unlock your strength, inside and out! My programs are built to help you feel confident, capable, and supported every step of the way no matter your age, ability, or experience.

"Stephanie is highly educated when it comes to fitness and nutrition! She not only leads by example, but she motivates you to be the best version of yourself! I highly recommend Stephanie! She has given me guidance on fitness and nutrition and is been a huge help in my day to day decisions. She also breaks things down to ensure it works in my busy schedule.