Play Boxing at Wheaton Solutions

I am a Master Martial Arts Instructor, World Class Athlete, 3x Army War Veteran, and Business Owner. DefenseFit is a self-defense, exercise, training program. Exclusively for women and girls. Developed and designed to strengthen your mind and body. Giving you the knowledge, understanding, and applied execution of self-defense should you find yourself in a physical altercation. My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Through self-defense and fitness.

"Greatly enjoyed my 1st class with Gilbert for my defense and fit instruction. I learned techniques to defend myself as well as a total body workout (still feeling it)!! Ladies THIS Is A MUST. We ALL need physical fitness and optimal health along with self defense, join ASAP and support our Brother who is on a mission to protect! Thank You Gilbert,

Step into the ring and unlock your inner fighter! With over two decades of experience, I'm passionate about empowering individuals through the art of boxing and MMA. Let's work together to build your skills, confidence, and resilience.

Boxing is more than just a sport—it's an art form. With six years of experience, I'm passionate about empowering individuals to unlock their inner fighter and achieve their full potential in a safe, supportive environment.