Gleason’s GymBoxing Venue in Brooklyn, NY

Sherwood Kwame Reece, a.k.a. Q, stepped into the ring at Starrett City Boxing Club as a teen, having falling in love with exercise and learning from the late Jimmy O’Pharrow, and later former Olympian Reggie Ford to become a professional boxer. I taught at the Aerospace High Performance Center under legendary Michael Olajide Jr.   My specialities are holistic wellness, nutrition and injury prevention. I trained a Golden Gloves champion, movie celebrities, and appeared in TV shows such as White Collar Brawlers season two and ABCNews.com. “There’s no better workout than boxing. To be able to last in the ring, you have to be in top shape. Develop your mental readiness and physical ability to combat potential attackers. Through the repetition of simple yet effective techniques in increasingly difficult situations, you will be empowered to face—and not fear—challenges. Workout will include basic strengthening and conditioning, skill development, and application of skill in real-life situations.

"Not just a coach but a teacher

I am a USA Boxing–certified coach, competitive boxer, and gym founder with over a decade of experience training youth, adults, and competitive fighters. As the founder of Harlem House of Champions, I built and led a disciplined boxing program focused on fundamentals, safety, and athlete development. With two decades in the ring, I empower students to achieve their boxing aspirations. I provide tailored training that builds technique, confidence, and strategic thinking. Let's unlock your potential together with fun approachability.

"Ronnie Love is amazing at what he does. Looking forward to my next session!