Play Boxing at Crunch Fitness - Perimeter

Teaching the technical aspect of boxing, and the skills needed to defend yourself, or advance to a competitive level of boxing. Also offering the strength and condition training need separately.

"Shawn was a very friendly and supportive coach. He took time to do a proper assessment prior to tailoring the workouts specifically for me, keeping in my my medical challenges, stamina, strength and growth areas. He pushed me but also keep the range of reach in mind. I was able to develop great stamina and endurance, and I lost 40lbs in our time together. Most importantly he is a coach that focuses on the holistic health; mind, body and soul. You will grow mentally and in turn your speech will change. Your comfort zone will be challenged and restructured to a place of growth.