Beginner training plan
Your first lessonI will ask age, experience level (beginner? intermediate?), goals (stress relief, flexibility, better posture, energy boost?), any injuries or preferences.
I prepare a gentle 35 minute sequence tailored to them, always including breath awareness (pranayama), alignment cues, modifications, and a peaceful savasana.
Lesson 2-3Lesson 2 focuses on building confidence & subtle refinement — introducing a bit more flow, addressing feedback from lesson 1, encouraging home practice.
• Lesson 3 emphasizes integration & gentle challenge — linking elements together, adding variety or slight progression, planting seeds for longer-term growth and commitment.
I keep sessions 50 minutes
Advanced training plan
Your first lessonAssessment, Refinement & Intelligent Heat
Goal: Reconnect, observe their current edge, refine alignment/details they may overlook, and build trust through challenge without overwhelm
Lesson 11+What the student like to work deep… inventions, arm balance, handstand, headstand, splits and fun complex transitions.
Lesson 4-10Integration, Peak Exploration & Long-Term Vision
Goal: Synthesize, offer a gentle “peak” moment, plant seeds for ongoing commitment (packages for stability—key for me!).
Lesson 2-3
VG
Yoga with Vanessa G.New to TeachMe.To
