Yoga lessons with
Vanessa Goncalves
From$257.98 per lesson
•
Yoga lessons with
Vanessa Goncalves
From$257.98 per lesson
•✨Vanessa is new on TeachMe.To – but very experienced with yoga. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Vanessa is new on TeachMe.To – but very experienced with yoga. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your yoga coach
I’m Vanessa Gonçalves, a trilingual (Portuguese, Spanish, English) 500 RYT yoga teacher and former dentist, Graceful flows, deep breathwork, meditation, and mindful alignment, I help busy professionals, executives, and wellness seekers release stress, mobility, flexibility and build strength, restore balance, and elevate inner peace in serene, high-end spaces (homes, hotels, yachts).
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Teaches: Adults
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Levels: Beginners, Intermediates, Experts
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Lives in: Miami Beach, Florida
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Years Playing: Not specified
Vanessa's availability
Find a location and time that works for you
Vanessa's availability
Find a location and time that works for you
Availability on all locations
Near Miami Beach, Florida
No availability for this date
Didn't find a time or location that works with Vanessa?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕500 RYT Vinyasa / 75 Jivamukti / 300 Become a Yogu
Beginner training plan
Your first lessonI will ask age, experience level (beginner? intermediate?), goals (stress relief, flexibility, better posture, energy boost?), any injuries or preferences.
I prepare a gentle 35 minute sequence tailored to them, always including breath awareness (pranayama), alignment cues, modifications, and a peaceful savasana.
Lesson 2-3Lesson 2 focuses on building confidence & subtle refinement — introducing a bit more flow, addressing feedback from lesson 1, encouraging home practice.
• Lesson 3 emphasizes integration & gentle challenge — linking elements together, adding variety or slight progression, planting seeds for longer-term growth and commitment.
I keep sessions 50 minutes
Advanced training plan
Your first lessonAssessment, Refinement & Intelligent Heat
Goal: Reconnect, observe their current edge, refine alignment/details they may overlook, and build trust through challenge without overwhelm
Lesson 11+What the student like to work deep… inventions, arm balance, handstand, headstand, splits and fun complex transitions.
Lesson 4-10Integration, Peak Exploration & Long-Term Vision
Goal: Synthesize, offer a gentle “peak” moment, plant seeds for ongoing commitment (packages for stability—key for me!).
Lesson 2-3Building Momentum & Introducing Subtle Progressions
Goal: Layer on lesson 1 insights, increase flow complexity, address any feedback (e.g., tighter shoulders), and encourage ownership.
What you need to bringYoga mat optional
What I can bringYoga mats, props, blocks, straps and boosters
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
VG
Yoga with Vanessa G.New to TeachMe.To