Beginner training plan
Your first classOur first session is all about getting to know you! We’ll talk about your goals, your experience with yoga, how your body feels, and what you’re hoping to gain from your practice. We’ll move at a comfortable pace while you learn the foundations of my approach to yoga, with an emphasis on mindful movement, breath, and feeling connected to your body. Most importantly, I want you to leave feeling comfortable, supported, and excited about your practice.
Class 2-3These sessions are about building confidence and creating a practice that feels natural to you. We’ll begin to understand what your body needs and make adjustments based on how you’re feeling and progressing. Whether your goal is to become more flexible, build strength, reduce stress, improve mobility, or simply create more balance in your life, each session is tailored to support your personal journey.
Class 4-10As you become more comfortable, we’ll continue to grow your practice in a way that feels challenging but still enjoyable and sustainable. You’ll become more aware of your body, your breath, and how you move through different experiences. We’ll continue working toward your individual goals while helping you build confidence, consistency, and a deeper connection with yourself.
Class 11+At this point, your practice becomes truly your own. We’ll continue evolving your sessions based on where you are, what you need, and where you want to go next. My goal is never to make you fit into a certain idea of what a yoga practice should look like, it’s to help you discover what works for you, grow at your own pace, and feel more grounded, capable, and connected in your everyday life.
