Beginner training plan
Your first lessonAssess general knowledge of yoga. Discuss goals. Guide you through a simple yoga session, easy asanas (poses) with opportunities to ask questions and collaborate, with hands on adjustments throughout to help with alignment, breath, and connection.
Lesson 11+Inversion, arm balances, and advanced pranayama will be introduced if both teacher and student feel ready.
Lesson 4-10We begin to connect the poses, linking them together like dance. This will take several sessions if not months to begin to feel the coordination between body breath and mind.
Lesson 2-3Review what was learned and discussed in previous session. Teach another yoga session, with breakdowns of the poses, working on vocabulary, form, function, activation, breath work, and mindfulness.
What you need to bringYoga mat if you have one.
What I can bringYoga mats, blocks, straps, blankets, bolsters, light weights
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
