Beginner training plan
Your first classOur first session is all about you, your goals, movement history, and any injuries or limitations you might have. We’ll establish a foundation by learning basic breathing techniques, yoga poses, and alignment principles. My goal is to help you feel comfortable and confident from day one—no prior experience required.
Class 2-3During these sessions, we’ll build on the fundamentals introduced in the first lesson. You’ll become more familiar with common yoga poses, transitions, and breathing practices while developing greater body awareness. We’ll begin creating a practice that feels personalized to your goals, whether that’s improving flexibility, building strength, reducing stress, or increasing mobility.
Class 4-10As your confidence grows, we’ll refine technique, improve balance and coordination, and explore a wider variety of postures and sequences. You’ll begin noticing greater ease in movement, improved posture, increased strength and flexibility, and a deeper connection between breath and movement. Each lesson is tailored to your pace and individual needs.
Class 11+By this stage, you’ll have established a strong foundation and a deeper understanding of your practice. Sessions may become more specialized based on your interests and goals, incorporating areas such as stress management, meditation, breathwork, mobility training, balance, or advanced posture development. The focus shifts from simply learning yoga to creating a sustainable practice that supports your long-term health and well-being.
