Learn Yoga with Erica
✨ Student favorite
Meet your coach, Erica
••
I earned my Hatha 200 hr. and Children’s 95 hr. Yoga Teacher Training certificates in 2020. Since then I have taught babies, families, children, teens and adults.
Levels taught: Intermediates, Beginners
Teaches: Kids, Adults, Teenagers, Seniors
🎓6 years coaching
🔥2 Lessons
⭐️Workshop Leader
Try Erica risk free. If you don't love your first lesson with Erica, we'll switch you to another coach or give you a full refund.
New to TeachMe.To
We strictly vet every TeachMeTo instructor, so you can book with confidence.
This coach is exceptional. We accept fewer than 10% of coaches who apply, because our students deserve only the best. Make their first week great and book now!
Locations
These are the locations I've set as being able to provide lessons:2 courts available
Kissena Park
488 miles awayOutdoors
Flushing Meadows Corona Park
487 miles awayOutdoors
When I'm usually available
These are the times I've set as being available for lessons.tuesdays3 PM - 5 PM
wednesdays3 PM - 5 PM
thursdays4 PM - 7 PM
saturdays9 AM - 2 PM
sundays2 PM - 5 PM
Beginner training plan
Your first lessonWe will connect and chat a little to ensure we have common expectations about the class and the students background in Yoga. We will discuss your needs, intention, create an affirmation (if so inspired) and get grounded: always incorporating breath-work.
Lesson 11+Build a practice incorporating the consistency and joy felt during each class. Master poses and breaths for longer periods of time.
Lesson 4-10Active phase of class. Ideally yoga is a part of your lifestyle off of the mat. Fine tune the classes and your practice. Create and maintain a journal to notice changes. Offer more challenging poses when appropriate.
Lesson 2-3Tune-in. Continue to focus on the intentions and goals if they still resonate with the student. Discuss Yoga beyond the physical
through literature and music while practicing physical asanas. We will incorporate the Chakras into the lessons as well.
Advanced training plan
Youth players
Working with kidsI work in local schools on a weekly basis. I also provide fun Yoga activities for special events and birthday parties! Yoga classes for kids involves fun poses, breath work, music and games!
What you need to bringYoga mat, water & and open mind.
What I can bringYoga mat, blocks, strap
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
Yoga with EricaNew to TeachMe.To