Beginner training plan
Your first classGentle Assessment & Immediate Relief. We begin with a zero-pressure check-in to assess your posture, breath patterns, and stress points. Through gentle somatic movements and down-regulating breathwork, we immediately release daily tension. Youāll step off the mat feeling grounded, lighter, and refreshedāwithout any strain.
Class 2-3Releasing Tightness & Restoring Mobility. We focus on dissolving chronic tension in the hips, shoulders, and lower back using restorative flows and myofascial release (MFR). Youāll learn how to unwind stuck muscles effortlessly, helping your body rediscover its natural, fluid movement.
Class 4-10Effortless Strength & Nervous System Balance. This is where real transformation happens. We build functional strength, graceful posture, and flexibility while conditioning your nervous system to handle stress. Youāll experience deeper sleep, vibrant energy, and a calm body confidence off the mat.
Class 11+Body Intuition & Lasting Alignment. Practice turns into an empowering, joyful habit. Youāll develop deep body intuition, knowing exactly how to tune in and reset tension on your own. Movement becomes your ultimate tool for vitality, ease, and lifelong well-being.
Advanced training plan
Your first classAdvanced Assessment & Movement Biomechanics. We analyze your current practice, spinal health, and movement restrictions. We pinpoint energy leaks and hidden compensations in complex poses. Youāll learn subtle alignment tweaks and nervous system integration that instantly make challenging transitions feel smoother and lighter.
